The Benefits of Yoga
Yoga is an ancient practice that has been around for centuries. It combines physical, mental and spiritual elements to improve overall health and well-being. With its benefits ranging from improved flexibility, strength and balance to reduced stress levels, it’s no wonder why so many people are turning to yoga as a means of managing injuries […]
How to Relieve Tension Headaches
Tension headaches are one of the most common types of headaches. They can range from mild to severe and affect people of all ages. While tension headaches do not typically cause long-term harm, they can be disruptive and uncomfortable. This article will provide an overview of tension headaches and discuss their causes, symptoms, diagnosis, and […]
Top Tips for Preventing Falls in Elderly People
Falls are a serious risk for elderly people and can lead to severe health issues. Falls are the leading cause of injury in this population and can have lasting effects on their quality of life. Unfortunately, falls are extremely common amongst seniors, so it is important to understand how falls occur, what you can do […]
The Best Home Workouts
There are countless ways to exercise and work out. However, we can’t all afford to buy a gym membership, or the equipment to participate in a sport. Alternatively, our lifestyles may not lend themselves to being part of a team or consistently going to the gym. So, working out at home can be a great […]
Types of Ankle Injury Treatment
Ankle injuries are sore, regardless of their severity. They can make it difficult to put any weight on your foot and may even swell. Depending on how bad the injury is, you might have to give up some of your favourite activities for a while. So, we have developed this guide on how to deal […]
Top Tips on How to Stop Slouching
We all know how bad it feels to slouch. Your back aches, your shoulders feel tight, and you just generally feel uncomfortable. But did you know that slouching can also lead to serious health problems? That’s right – slouching can cause everything from headaches and neck pain to more serious issues like scoliosis. At Falcon […]
Causes and Treatments for Plantar Fasciitis
Do you have sore feet? Are you having trouble walking or standing? You may be suffering from plantar fasciitis, a condition that affects the tissue connecting your heel bone to your toes. We meet many people seeking physiotherapy for plantar fasciitis and foot pain. So, we have developed this blog to help you understand why […]
Discussing the Importance of an Active Lifestyle
The importance of an active lifestyle cannot be understated, particularly in today’s day and age. It is no secret that leading a sedentary lifestyle can lead to some serious health problems down the road. Therefore, we must understand the importance of an active lifestyle. Maintaining an active lifestyle will help to improve your overall health, […]
How Physiotherapy Helps with Back Pain
Back pain is a common issue that physiotherapy can help with. Back pain can be caused by a variety of conditions and injuries, many of which we will discuss. However, many different treatments and exercises can be utilised as a part of physiotherapy for back pain. Types of Back Pain There are many different types […]
The Best Exercises for Osteoarthritis
As we age, osteoarthritis can become more prevalent. Osteoarthritis derives from arthritis. It can affect any joint in your body, but most often it develops in joints that have been overused during work or play. However, there are many ways in which we can combat this. In today’s blog, we will discuss how osteoarthritis affects […]
