Mobility, Stretches, and Physical Performance
Stretching is a practice that has been around for centuries, and it has been used for different purposes, such as relaxation, stress relief, and improving physical performance, but its importance continues to grow. One of the main benefits of stretching is that it helps to improve flexibility and mobility, which can lead to better physical […]
How to Find the Best Workout Shoes
When it comes to working out, your shoes can be the most important piece of equipment you own. The right pair of shoes can make all the difference in terms of comfort, safety, and performance. But with so many options on the market, finding the best workout shoes for your needs can be a challenge. […]
Nutritional Therapist Talks Inflammation & Pain
If you are suffering from painful, aching joints or muscles you will have inflammation occurring in your body which may be triggered by both internal and external factors. Inflammation is a bodily defence response to tissue damage which is triggered by the immune system and can be either acute or chronic. Joint inflammation can be […]
The Link Between Mental and Physical Health
Mental and physical health are undoubtedly intertwined, often more than we realise. At Falcon Health, we explore this link in our blog and the impact both mental and physical health can have on each other. How Physical Health Impacts Mental Health Negative Impacts The mind and the body are inextricably linked, meaning that any […]
Chiropractic Care and Rehabilitation & Injury Prevention
Our chiropractor in Sussex meets many clients suffering from injuries. However, we encourage many people to meet with us before becoming injured, to prevent injuries from occurring. Chiropractic care is a form of holistic medicine that focuses on treating the body’s musculoskeletal system, and combating the causes of pain, not just the symptoms. It involves […]
Physio’s Top Tips to Help Balance and Coordination
At our physio in West Sussex, we encounter many clients struggling with their balance and coordination, with it resulting in injuries. From running marathons and navigating slopes on a snowboard to playing sports and dancing, having good balance and coordination is essential for many different activities. Unfortunately, as we age, our balance and coordination can […]
The Role of Physiotherapy in Mental Health
The role of physiotherapy in mental health must be acknowledged. Physiotherapists are trained in the theory and practice of physical therapy and specialise in assessing, diagnosing, treating, and preventing various physical conditions. They use evidence-based approaches such as exercise, education, manual therapy, and lifestyle modifications to help their patients manage pain, improve range of motion […]
How the Government Can Help Rehabilitation Physiotherapy
Rehabilitation physiotherapy is incredibly important, now more than ever. With the NHS coming under increasing pressure, we must ensure that rehabilitation is sped up, but also ensures the safety of those recovering from surgery or injuries. The Chartered Society of Physiotherapists (CSP) believe that “The UK government must ensure that rehabilitation – and the […]
Physiotherapy for Foot Pain
Foot pain can be an incredibly uncomfortable and unpleasant experience. It can range from mild, nagging discomfort to debilitating pain that makes it difficult to even stand or walk. Fortunately, there are physiotherapy treatments available that can address the cause of foot pain and help manage its symptoms. In this blog article, we’ll discuss some […]
The Benefits of Yoga
Yoga is an ancient practice that has been around for centuries. It combines physical, mental and spiritual elements to improve overall health and well-being. With its benefits ranging from improved flexibility, strength and balance to reduced stress levels, it’s no wonder why so many people are turning to yoga as a means of managing injuries […]
