What is Tech Neck?
In today’s digital world, we spend hours hunched over our phones, tablets, and laptops. This modern habit has led to a condition known as Tech Neck – a repetitive strain injury caused by poor posture when looking down at screens for prolonged periods.
Tech Neck doesn’t just cause minor discomfort; it can lead to chronic neck pain, headaches, shoulder tension, and even long-term spinal issues if left unaddressed.
Signs & Symptoms of Tech Neck
If you’re experiencing any of the following, you may be suffering from Tech Neck: ✅ Stiffness or soreness in the neck, shoulders, and upper back
✅ Frequent headaches, particularly at the base of the skull
✅ Reduced mobility or a feeling of tightness when moving your neck
✅ Tingling or numbness in the arms due to nerve compression
✅ Poor posture with a noticeable forward head position
Why Does Tech Neck Happen?
When you tilt your head forward to look at a screen, the weight on your cervical spine increases significantly. The human head weighs around 5kg (11 lbs) in a neutral position, but as it tilts forward, the force exerted on the neck increases dramatically:
- 15 degrees forward = 12kg (27 lbs)
- 30 degrees forward = 18kg (40 lbs)
- 60 degrees forward = 27kg (60 lbs)!
Over time, this additional strain leads to muscle fatigue, tension, and misalignment in the spine, making Tech Neck a widespread issue in the digital age.
How Can Chiropractic & Physiotherapy Help?
At Falcon Health, we specialise in treating posture-related conditions like Tech Neck through a combination of chiropractic adjustments and physiotherapy techniques.
👨⚕️ Chiropractic Care:
- Aligns the spine to relieve pressure on nerves
- Improves posture by correcting spinal misalignment
- Reduces tension and stiffness in the neck and shoulders
🏋️ Physiotherapy & Rehabilitation:
- Strengthens neck and upper back muscles to support better posture
- Provides stretching techniques to improve flexibility
- Offers ergonomic advice to prevent further strain
Simple Tips to Prevent Tech Neck
The good news is that Tech Neck is preventable with a few lifestyle adjustments: ✅ Raise Your Screen: Keep your phone or laptop at eye level to reduce forward head tilt. ✅ Take Breaks: Follow the 20-20-20 rule – every 20 minutes, look 20 feet away for 20 seconds. ✅ Strengthen Your Neck & Back: Incorporate exercises like chin tucks, shoulder rolls, and upper back stretches. ✅ Get a Posture Check: Visit Falcon Health for a postural assessment and tailored treatment plan.
Ready to Fix Your Tech Neck?
If you’re struggling with neck pain or posture issues, don’t ignore the signs! Book a consultation at Falcon Health today and let our expert chiropractors and physiotherapists help you move better, feel better, and live pain-free.
📍 Located in Burgess Hill – Click the link to book your appointment now!
