Stressful workload, poor posture problems, and a toxic work environment are some of the common factors that trigger tension headaches. Experiencing this kind of headache daily is truly stressful as it interferes with your performance and mood.

You may not notice it but certain physical activities trigger excruciating headaches. If you are doing the following then you’ll be much prone to it.

• Sleeping flat on stomach

• Sitting all day in front of desktop or laptop during work

• Constant driving for long hours

• Poor neck positions

These activities cause strain in your muscles found in the neck and at your back. The pain tends to go upwards into your head, therefore resulting in painful tension headaches.

Engaging in these kinds of activities every time will only increase the possibility of tension headaches often.

Not being able to do your best at work because of these painful headaches is such a hassle. Sometimes you’re thinking about the effective ways in preventing the occurrence of tension headaches.

Well, then here’s good news for you. There are simple yet effective ways according to several doctors and therapists in solving tension headaches. This is without the need of consulting them at all times.

Tension headaches and their types

Episodic tension headaches

From the term “episodic”, this type of headache usually happens in episodes only. They are only lasting from a minimum of 30 minutes to a maximum of 7 days. Episodic tension headaches are usually quick yet painful.

These headaches can be treated using painkillers or over-the-counter medications. If you tend to be stressed more often than usual then it typically leads to chronic tension headaches.

Chronic tension headaches

This type of tension headache can happen continuously for a long time or most likely to occur again after a tiring day at work.

Since it happens often, your neck and back muscles stay strained and stretched. It leads to long-term painful tension headaches.

What are the best and effective ways in solving tension headaches?

Do regular stretching and exercising

Exercising regularly helps strengthen your muscles especially those who are found at the neck and back where the head is near. Through regular exercise, it will lessen the possibility of neck stiffness which is usually the main cause of tension headaches.

Don’t forget to take a rest

Admit it or not, rest is a crucial part of our lives. It is the most effective way of recharging your body back to its normal condition. Taking short breaks during work helps a lot in reducing stress and body pain. These are some of the major causes of tension headaches.

Practice a good sleeping posture

As it was stated earlier, poor posture problems are one of the major causes of tension headaches. It is of utmost importance that you should sleep in a fixed and proper position without straining your neck or back.

Adjust your pillow in a way where your neck and body are properly aligned whether it may be sleeping on your back or sideways.

Do your best to avoid stress

When you are working or being involved in a tough situation, you can’t help but be stressed right? That’s why as much as possible, do everything that you can to keep yourself away from any kind of stress. It increases the possibility of experiencing excruciating headaches.

Try taking painkillers

There are effective medicines available in your local drugstores such as ibuprofen or acetaminophen that can help ease your tension headaches. Make sure to take them as directed for the medicine to take effect. If ever side effects take place, consult a doctor immediately.

Consult a dentist if you think your headache is dental-related

Tension-type headaches are sometimes triggered if you have aching teeth or jaw. This can be determined if you try to clench your jaw and suddenly you feel a throbbing pain in your head. Once you consult a dentist, they can prescribe you the proper medications needed.

Try undergoing drug-free treatment

There are some possible options in treating tension headaches without the use of medications such as physical therapy, acupressure, acupuncture, and chiropractic therapy. Through these treatments, the possibility of acquiring tension headaches frequently will lessen. This is because muscle strains that cause these painful headaches will go away naturally.

If there is a possibility that you started to continuously feel much more painful headaches in a long time, consult a doctor as soon as possible. This will make you aware of what causes your painful headaches. Being fully alert and aware of what is happening in your body is very important at all times.

One great example of drug-free treatment is chiropractic therapy. It is known for its wonders. The treatment can solve a lot of health problems making it truly popular.

Falcon Health can really help. It is the leading treatment clinic in the area. This is evident in the success that it has in naturally treating patients. You’ll surely never regret trying out their services.